One.two..three…upppp and down!

So I decide to exercise…

That is not in itself a bad idea but when you decide to do it with the military…that’s a different ball game.


Mann….bulging biceps, triceps and ‘legceps’ ( word for leg and calf muscles. Spectacular ones..I say so) everywhere…and tiny me so lost in there.

For a brief moment, I heard my heart give a startling yelp. Well I  almost turned back. Don’t know why I stayed.

Thirty minutes into the motions, I had to look around for reasons, a reason..any reason at all to continue the torture.

Then I found it…or her..( errmmm am a woman, in case you wondering)

In the curvy voluptuous body in front of me..( again, I am a woman)..the hourglass

My ‘minute’ glass body was motivated to keep going…..

Well I had heard the tired panting for ‘music’ instead of water and I thought I was imagining things until the music blared out of stereos.


Everybody was miraculously rejuvenated for like 5 minutes and then the ‘vim go vacation’.

Maybe it was because I love to dance but all the years of choreography and dance paid off.

Like a fish back in water…come see your girl!!! Adding twists and turns to the aerobic moves..mmm

I saw the instructor watch me approvingly but looking my somewhere oo…lol

All in all, it was fun and good for me..

Hopefully I turn up next week…

Till then I think I earned the right to say

One. two..three… uppp slowly, up and down!

Exercise and live well dearies…



Memories…best lived or captured??

So I wrote about this before. But I just had to do visit this again…

This trend creeping into the society, I wonder if I just was too young to know of its existence – or I was just naïve to the core.

A woman would send her pictures to a man knowing it will turn him on, while another will send it because the man asked for it, well, sometimes demand for it.

She is hesitant at first, he keeps at it, he makes claims of neglect or no real love, then she caves in – ‘guiltfully’.

But whether willingly or forced, she’s left herself exposed and in a break up, case of phone theft, or even hacking, she is in trouble.

The few will sympathize, the masses will judge but it is her life that is tainted.

Dude, if you really love that woman, don’t let your minute satisfaction come before her.

Its true these pictures make up for some awol or MIA time, but ask yourself, will it be worth it if your woman was out there in the limelight, not for an award but a painstakingly life altering negative focus and you are the major role and character in her life’s tragic comedy series (trust me people will laugh and some will keep coming back for new episodes)images

And you hitting that send button, that woman is also someone’s sister, daughter, mentor, role model…don’t make her one mistake be her end. Be kind. It could be your sister in pixels and another hitting the button.

The truth is, the best memories, I believe are never captured on camera.

There will be captured right where they should be…

Our eyes behold the details and our souls keeps them in the vaults where they should have been in the first place…..IN OUR HEARTS

Hey there… I am Chayil

So I have been meaning to do this forever…

Hey we are writing this , no editing…promise? Oh, not you.. I was talking to me…ermm..I sought of do that loads.

Just here to talk and free those words bundled up inside… been choking me…literally!

Welcome and let’s do this!

Now I meant you!